Emotional Bank Accounts

(see Gottman, Seven Principles for Making Marriage Work)

 

  1. Increase Positive Feelings Overall
    2.

    About Self –

     

     

     

    About Other(s) –

     

     

     
  2. Decrease Negative Feelings during conflict
    3.

    About Self –

     

     

    About Other(s) –

     

     

     

  3. Decrease Negative Feelings after a fight

About Self –

 

 

About Other(s) -